🌞 Ages 4 to 17 • San Diego Partner Studios & Zoom

Where kids stretch, breathe, giggle & celebrate every little win.

No stiff silence or perfection required! Whether wobbling through a first Tree Pose at age 4 or decompressing from high school exams at 17, we help young humans build calm confidence, body awareness, and joyful resilience.

Book $20 Intro Session Explore Weekly Schedule

4-17 yrs

3 Tailored Age Pathways

$20 Intro

First Class Trial Offer

SD + Zoom

In-Person & Live Online

Joyful kids practicing yoga outdoors in sunlight

🌟 Today's Little Win

"I balanced in Airplane Pose for 5 whole breaths and used Balloon Breath before my spelling test!"

Designed for Every Stage of Growth

Three Pathways from Playful Sprouts to Confident Teens

Every class meets kids right where they are with age-appropriate movement, music, mindfulness games, and zero competition.

🌱

Ages 4-7 yrs

Little Sprouts

Storybook yoga adventures, animal poses, musical freeze-flows, and playful "Belly Buddy" breathing that turn big wiggles into joyful focus.

✨ 45-minute imaginative sessions
✨ Balance, coordination & listening games
✨ "Little Win" sticker & sharing circle

See Little Sprouts Classes →

Growing Roots

Creative flows, partner poses, balance challenges, and practical breathwork tools for school confidence, sports recovery, and emotional regulation.

✨ 50-minute strength & mindfulness flows
✨ Partner yoga & playful balance challenges
✨ Calm-down breath toolkit for tests & sports

See Growing Roots Classes →

🌳

Ages 13-17 yrs

Rising Trees

A zero-pressure sanctuary for teens to unwind from screens and academic stress with energizing vinyasa, mobility work, and guided nervous-system reset.

✨ 60-minute modern flow + deep rest
✨ Neck/shoulder relief for desk & phone posture
✨ Stress-relief breathwork & supportive community

See Rising Trees Classes →

San Diego Partner Studios & Live Zoom

Weekly Class Schedule

Filter by age group or location. Click Book Class to pre-fill your registration below!

Simple, Flexible Family Pricing

$20 First-Time Intro Session • $28 Drop-In • $120 5-Class Pack

Class packs can be shared between siblings and used across both San Diego in-person studios and Zoom classes.

Book Your Spot →

Heart-Led, Certified Guides

Meet Our Yoga Teachers

All instructors are RCYT-certified in youth mindfulness, CPR/First-Aid trained, background-checked, and champions of playful encouragement.

Maya Lin, E-RYT & RCYT

Founder • Little Sprouts & Growing Roots

Former elementary educator who blends storytelling, ukulele songs, and somatic breathing games so every child leaves feeling proud of their body.

Elena Reyes, RYT-500

Lead Teen & Tween Guide • Rising Trees

Specializes in athletic mobility, exam-stress breathwork, and creating a welcoming space where San Diego teens can unplug and recharge.

Devon Brooks, RCYT

Online Zoom Host & Mindfulness Guide

Turns living rooms into joyful movement studios with interactive games, calming breathwork, and kid-friendly balance challenges.

Sunny San Diego Studios & Living Room Flows

Snapshots of Little Wins

2-Minute Paperless Registration

Online Class Booking & Digital Parent Waiver

Complete Step 1 to choose your child's class and Step 2 to sign the digital parent participation waiver.

Student Details & Class Selection

Parent / Guardian Full Name *

Parent Email *

Parent Phone (for Studio/Zoom Texts) *

Child's Name & Age *

Age Group Program *

Pass / Package Option *

Select Weekly Class *

Any Allergies, Injuries, Sensory Needs, or Little Wins We Should Know?

Digital Parent / Guardian Waiver & Release

1. Voluntary Participation & Wellness Confirmation: As the parent or legal guardian of the minor named above, I give permission for my child to participate in in-person (San Diego partner studios) or live online (Zoom) yoga, movement, and mindfulness classes with Growing with Yoga.

2. Safe Space & Medical Release: I understand that yoga involves physical movement and stretching. I confirm my child is healthy to participate, and I assume ordinary risks associated with recreational movement activities, releasing Growing with Yoga and its instructors/partner venues from liability to the fullest extent permitted by California law.

3. Emergency Care & Media Choice: In the event of an in-person medical emergency where I cannot be reached immediately, I authorize instructors to secure necessary first-aid or medical care.

I am the parent or legal guardian of the participant and agree to the Digital Youth Participation Waiver above. *

Sign Below with Mouse or Finger *