🌱 New to Growing with Yoga? Book your child's $20 Intro Session (San Diego Partner Studios or Live on Zoom!) Claim Intro Spot →
Growing with Yoga SAN DIEGO, CA & LIVE ONLINE
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🌞 Ages 4 to 17 • San Diego Partner Studios & Zoom

Kids & Teens Yoga Program
A progressive pathway from playful movement to lifelong mindful practice.

No stiff silence or perfection required! Whether wobbling through a first Tree Pose at age 4 or decompressing from high school exams at 17, we help young humans build calm confidence, body awareness, and joyful resilience.

Book $20 Intro Session Explore Weekly Schedule
4-17 yrs

3 Tailored Age Pathways

$20 Intro

First Class Trial Offer

SD + Zoom

In-Person & Live Online

Joyful kids practicing yoga outdoors in sunlight

🌟 Today's Little Win

"I balanced in Airplane Pose for 5 whole breaths and used Balloon Breath before my spelling test!"

Designed for Every Stage of Growth

Three Pathways from Playful Sprouts to Confident Teens

Every class meets kids right where they are with age-appropriate movement, music, mindfulness games, and zero competition.

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Ages 4-7 yrs

Little Sprouts

Storybook yoga adventures, animal poses, musical freeze-flows, and playful "Belly Buddy" breathing that turn big wiggles into joyful focus.

  • ✨ 45-minute imaginative sessions
  • ✨ Balance, coordination & listening games
  • ✨ "Little Win" sticker & sharing circle
See Little Sprouts Classes →
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Ages 8-12 yrs

Growing Roots

Creative flows, partner poses, balance challenges, and practical breathwork tools for school confidence, sports recovery, and emotional regulation.

  • ✨ 50-minute strength & mindfulness flows
  • ✨ Partner yoga & playful balance challenges
  • ✨ Calm-down breath toolkit for tests & sports
See Growing Roots Classes →
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Ages 13-17 yrs

Rising Trees

A zero-pressure sanctuary for teens to unwind from screens and academic stress with energizing vinyasa, mobility work, and guided nervous-system reset.

  • ✨ 60-minute modern flow + deep rest
  • ✨ Neck/shoulder relief for desk & phone posture
  • ✨ Stress-relief breathwork & supportive community
See Rising Trees Classes →
San Diego Partner Studios & Live Zoom

Weekly Class Schedule

Filter by age group or location. Click Book Class to pre-fill your registration below!

Simple, Flexible Family Pricing

$20 First-Time Intro Session • $25 Drop-In • $90 5-Class Pack • $170 10-Class Pack

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Heart-Led, Certified Guide

Meet Your Teacher

Certified in youth mindfulness, story-based movement, and inclusive special needs yoga to champion playful encouragement for every child.

Sheffali Budhiraja

Sheffali Budhiraja, RCYT

Founder & Lead Youth Yoga Guide

With over 9 years of experience teaching kids and teens, Sheffali brings a heart-led, inclusive approach to the mat. Certified by Cosmic Kids Yoga for story-based teaching and holding an advanced 95-hour certification in Yoga for Special Needs, she creates a warm, adaptable environment where every child feels seen and supported.

2-Minute Paperless Registration

Online Class Booking & Digital Parent Waiver

Complete Step 1 to choose your child's class and Step 2 to sign the digital parent participation waiver.

1

Student Details & Class Selection

2

Digital Parent / Guardian Waiver & Release

1. Voluntary Participation & Wellness Confirmation: As the parent or legal guardian of the minor named above, I give permission for my child to participate in in-person (San Diego partner studios) or live online (Zoom) yoga, movement, and mindfulness classes with Growing with Yoga.

2. Safe Space & Medical Release: I understand that yoga involves physical movement and stretching. I confirm my child is healthy to participate, and I assume ordinary risks associated with recreational movement activities, releasing Growing with Yoga and its instructors/partner venues from liability to the fullest extent permitted by California law.

3. Emergency Care & Media Choice: In the event of an in-person medical emergency where I cannot be reached immediately, I authorize instructors to secure necessary first-aid or medical care.